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Blog Course Tag: Personal Development

Positive Psychology Training and Working with Strengths, v1

Positive Psychology and Strengths Positive psychology is a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses. It looks at three areas […]

October 11, 2020

Resilience: Learn how to bounce back, v1

Resilience Resilience is our ability to recover or rebound from setbacks. Resilience is far more than stress management – by acknowledging, understanding and building our mental and emotional resilience we can […]

September 18, 2020

The Wellbeing Programme, v1

Wellbeing Welcome to this programme of courses dedicated to helping you improve your emotional wellbeing. This course is ideal for those people who are working from home, who face uncertainty […]

September 3, 2020