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Online Half day | Price: £99 + VAT


Choosing your State and Energy (Virtual)


Your 'state' is how you are at any given moment in time - how you 'show up' physically, mentally, and emotionally.

It’s more than the sum of its parts.

Thinking in terms of states helps us to understand and make simple, powerful choices about how we operate and the effect we have on others.

Course Content

In this session we’ll explore:

  • the science of states
  • the tools and strategies we can use to choose optimal states for different contexts
  • how we can use our choice of state to influence people effectively

Please be ready to move around, experiment and have fun!


This virtual session runs from 09:30am - 13:00pm, with breaks included.

A note about attending a 'Virtual' training session

This course will be run on the Zoom video conferencing platform.

If you've never used Zoom - or any other video conferencing platform - before don't worry, it's quite straightforward!

Before the session, we'll send you instructions to help you get started. The key thing is to ensure that your video and audio settings are working, which you can test before the session.

All you'll need is a laptop/PC with audio and video capability, a good internet connection and somewhere quiet to sit and share a 'virtual learning space' with us for 3.5 hours.

Book your place

To book this virtual course, click 'Booking Details' below, enter the delegate details and follow the prompts through to the payment page.

Alternatively, email us at or call 01392 409 198 with more details and we'll book you on.

Bring this course 'In-House'

If you're interested in running this course exclusively for your team, drop us an email at or call us on 01392 409 198 and let's start a conversation. We'd be delighted to help you.

Other virtual courses you might be interested in:

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This is also available as an in house course - (for prices please contact us)