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Online Half day | Price: £95 + VAT

Mindset:

Mindfulness and Resilience (Virtual)

Overview 

Mindfulness, or present moment awareness, has been proven to aid focus, self-awareness, build resilience and enhance wellbeing.

Resilience (or resiliency) is our ability to adapt and bounce back when things don't go as planned.

What will I learn?

In this session, we will introduce you to some simple mindfulness techniques that you can use in your home or office working environment, as well as three techniques that will help you understand your resilience and implement strategies to enhance your wellbeing and ability to handle change.

Course content

  • A grounding exercise
  • Introduction to mindfulness
  • Mindfulness in everyday life
  • Introducing pauses
  • Challenge, commitment and personal control
  • Permanence, pervasive and personalisation
  • Setting goals
  • The 3-1 ratio and positive psychology

A note about attending a 'Virtual' training session

This course will be run on the Zoom video conferencing platform.

If you've never used Zoom - or any other video conferencing platform - before don't worry, it's quite straightforward!

Before the session, we'll send you instructions to help you get started. The key thing is to ensure that your video and audio settings are working, which you can test before the session.

All you'll need is a laptop/PC with audio and video capability, a good internet connection and somewhere quiet to sit and share a 'virtual learning space' with us for 3.5 hours.

Book your place

To book this virtual course for yourself or a few team members, click 'Booking Details' below, enter the delegate details and follow the prompts through to the payment page.

Alternatively, email us at info@crisp-cpd.com or call 01392 409 198 with more details and we'll book you on.

Bring this course 'In-House'

If you're interested in running this course exclusively for your team, drop us an email at info@crisp-cpd.com or call us on 01392 409 198 and let's start a conversation. We'd be delighted to help you.

Download a PDF of this course

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Date Tue 23 June 2020

Venue The Crisp 'Virtual Classroom' (directions)

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I would like to book for person

Date Wed 8 July 2020

Venue The Crisp 'Virtual Classroom' (directions)

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I would like to book for person

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This is also available as an in house course - (for prices please contact us)