Mindfulness – A guide to Living Well, v1

Mindfulness

“Paying attention on purpose in the present moment without judgement”,

Jon Kabat-Zinn

Grounding, Present Moment Awareness, Mindfulness – all ways of describing an approach to life that leads to increase focus, reduced levels of stress and anxiety and enhanced wellbeing. This introductory course is intended for people who want to learn how to integrate mindfulness in their everyday lives. You will learn meditation and breathing exercises, and you will also discover that mindfulness can be part of routine activities at home and work. Themes covered include:

What mindfulness is and is not
Benefits of mindfulness
How to create a new habit
Opportunities to become more mindful
Guided practices to develop your mindfulness

If you are interested in a deeper learning experience, we recommend you try the Wellbeing Programme, which includes this course, plus courses on Positive Psychology and Resilience.

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