Positive Psychology and Strengths
Positive psychology is a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses. It looks at three areas of our lives:
Positive experiences like happiness, joy, inspiration and love
Positive states and traits like gratitude, resilience and compassion
Positive institutions like organisations or governing systems
In this course we will introduce to the positive psychology approach to living a full and happy life. You will learn:
What is positive psychology
The PERMA and 3Ps model
Finding your flow state
Identifying and working with your strengths
If you are interested in applying positive psychology in a work setting, then our course Positive Psychology in the Workplace covers the organisational context. This course focuses on the personal application of positive psychology.
Your course content is below. Click on the first title to begin.