Resilience: Learn how to bounce back, v1

Resilience

Resilience is our ability to recover or rebound from setbacks.

Resilience is far more than stress management – by acknowledging, understanding and building our mental and emotional resilience we can tackle stress, deal with long term issues and we can even stretch ourselves to achieve our goals, reaching and fulfilling our greatest potential and feeling on top of the world.

In this course we’ll introduce you to: the attributes to resilient people; models of resilient behaviour; and practical tool and tips of how you can become more resilient.

The components of your course are listed below. Click on the first to get started.