Welcome to your course on resilience.
Resilience is our ability to recover or rebound from setbacks.
Resilience is far more than stress management and should not be acquainted with mental toughness (although they share some of the same attributes) By acknowledging, understanding and building our mental and emotional resilience we can tackle stress, deal with long term issues and we can even stretch ourselves to achieve our goals.
To begin click on the lesson title below. Click the Begin button and a new window will open. All the content will be in there. You will be able to mark your lessons as complete in order to print your certificate of achievement.
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