Description
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Positive psychology is a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses. It looks at three areas of our lives:
- Positive experiences like happiness, joy, inspiration and love
- Positive states and traits like gratitude, resilience and compassion
- Positive institutions like organisations or governing systems
In this course we will introduce to the positive psychology approach to living a full and happy life. You will learn:
- What is positive psychology
- The PERMA and 3Ps model
- Finding your flow state
- Identifying and working with your strengths
- Reframing language
If you are interested in applying positive psychology in a work setting, then our course Positive Psychology in the Workplace covers the organisational context. This course focuses on the personal application of positive psychology.[/vc_column_text][/vc_column][/vc_row]
