Description
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Grounding, Present Moment Awareness, Mindfulness – all ways of describing an approach to life that leads to increase focus, reduced levels of stress and anxiety and enhanced wellbeing. This introductory online mindfulness training is intended for people who want to learn how to integrate mindfulness in their everyday lives. You will learn meditation and breathing exercises, and you will also discover that mindfulness can be part of routine activities at home and work. Themes covered include:
- What mindfulness is and is not
- Benefits of mindfulness
- How to create a new habit
- Opportunities to become more mindful
- Guided practices to develop your mindfulness
If you are interested in a deeper learning experience, we recommend you try the Wellbeing Programme, which includes this course, plus courses on Positive Psychology and Resilience[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_single_testimonial testimonial_style=”small_modern” text_color=”#408a30″ color=”Default” quote=”Paying attention on purpose in the present moment without judgement” name=”Jon Kabat-Zinn”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f4f4f4″ scene_position=”center” top_padding=”80″ bottom_padding=”80″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” 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css=”.vc_custom_1603436324755{margin-bottom: 10px !important;}”]
Did you Know …
[/vc_column_text][vc_custom_heading text=”We run a programme of live virtual events” font_container=”tag:h2|font_size:44|text_align:left|color:%23ffffff|line_height:50px” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1603436574319{margin-top: 30px !important;margin-bottom: 30px !important;}”]Our programme of interactive training events covers the core areas of business skills training and personal development topics. Sessions are limited to 12 people so you get the most out of them[/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h5″ text_color=”#ffffff” button_color=”default” link_type=”regular” alignment=”left” display=”block” link_text=”Learn More” url=”https://crisplearning.co.uk/virtual-online-events”][/vc_column][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”x_large_depth” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”flip-in-vertical” delay=”200″][vc_column_text css=”.vc_custom_1603436624107{margin-bottom: 10px !important;}”]
Did you know …
[/vc_column_text][vc_custom_heading text=”Our sister company is a leading coaching and training business” font_container=”tag:h2|font_size:44|text_align:left|color:%2359a526|line_height:50px” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1603436796988{margin-top: 30px !important;margin-bottom: 30px !important;}”]Crisp Professional development has been delivering transformational learning experiences for 30 years.[/vc_column_text][nectar_cta btn_style=”see-through” heading_tag=”h5″ text_color=”#ff3a6f” button_color=”default” link_type=”regular” alignment=”left” display=”block” link_text=”Learn More” url=”www.crisp-cpd.com”][/vc_column][/vc_row]
